2301: Breath & Heart Focused Meditation: Rewire Your Brain T

Breath & Heart Focused Meditation: Rewire Your Brain Towards Wellness.  Stress isn’t the problem.  Uninterrupted-chronic stress is and is related to many mental and physical health issues.  Research proves that individuals can literally make their brain stop producing chemicals of stress and start producing biochemistry (like oxytocin) that promotes wellness and wellbeing in about 3 minutes.  How?  By shifting their focus and breath towards their heart center (the meditation process taught and practiced in this workshop).  This meditation process is beyond a ‘relaxation technique’.  Presented by Michael Leblanc, MSW, LCSW.  1.5 Clinical.  Member:  $25 / Non-Member $45
When
1/13/2023 9:00 AM - 10:27 AM
Where
Webinar

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